Are you thinking of taking flaxseed oil to help cure dry eyes?
Flaxseed oil is generally accepted as a good health supplement, but there are few people who realize the importance of flaxseed oil for dry eyes. Yes, flaxseed oil is among the best solutions in the treatment of dry eye syndrome.
Don’t ever believe that having dry eyes is just a minor ailment. It is an eye disease that can lead to serious eye infections. Eyes and your entire body need fats in order to maintain their lubrication and health. Therefore, dry eyes are an indication that your eyes are not producing enough fats.
What Is Flaxseed Oil?
Flaxseed oil is a type of vegetable oil that’s obtained from flax. It is also known as linseed oil in other parts of the world. It is a type of essential oil whose use dates back to ancient times. Thanks to its versatility, it has a wide range of functions and uses. Flaxseed oil is also rich in nutrients especially omega-3 fatty acids which promote good eye health.
Flaxseed Oil Is an Important Essential Oil
Flaxseed is not the only oil that you can use for dry eyes. However, out of many essential oils for dry eyes, flaxseed oil is commonly used as an effective remedy for treating mild dry eye irritations. If you’ve had enough of enduring the discomfort of your dry eyes and don’t like the idea of over-spending on eye drops, then flaxseed oil is just the supplement for you.
What Causes Dry Eyes?
People are in the habit of blaming their tear ducts when it comes to having dry eyes and proceed to use artificial tears. However, this won’t be of any long-term help since the actual reason for dry eyes is a deficiency of healthy fat. To fix the problem, you have to find the root cause, and deal with it, not just treat the symptoms. This is why you need flaxseed oil for bright, healthy eyes.
Why Flaxseed Oil Is the Best Solution
Flaxseed oil has been clinically proven to contain essential dietary fatty acids, namely omega-3 fatty acids. Alpha-linolenic acid (ALA) is considered important for the protection of cell membranes and flaxseed has a high level of this kind of omega-3.
Even though consumers have a tendency to resort to fish oil supplements in order to obtain omega-3 fatty acids, there’s widespread concern about some of these supplements containing toxic metals. Flaxseed is a plant-sourced supplement, thus erasing any worries over metal contamination. Flaxseed oil effectively cures dry eyes symptoms and enhances fluid secretions in the eyes.
How to Effectively Use Flaxseed Oil
Flaxseed oil must be taken orally in the form of flaxseed pills or in the form of liquid flaxseed oil. How much of a daily intake you require will depend on how severe your dry eyes condition is. It is highly recommended to consult with your doctor on how much of a daily dose would be adequate for your eyes.
The doses used in scientific studies to prove the effectiveness of omega-3 fatty acids for curing dry eyes may not always be ideal for the average person. This is why it is imperative to consult a doctor over the exact dosage.
If you’re not too keen on taking flaxseed oil as a pill, then you can consider including the oil in your salad dressings or simply adding it to your oatmeal, smoothies, and muffins. When you don’t feel like ingesting your omega-3s in whole foods, then you can easily opt for flaxseed pills instead.
Interesting Flaxseed Oil Facts to Know
When making a purchase of flaxseed oil, make sure the label has “cold-pressed” mentioned on it. Always remember to seal your flaxseed oil after using to prevent easy oxygen access to the oil. The oil should be kept in the refrigerator, away from heat and light as these can lessen its effectiveness considerably.
Flaxseed oil isn’t just an essential oil for dry eyes, but it has also been known to improve heart health, as well as reduce inflammation and even prevent cancer. It’s a wonderful nutritional supplement that boosts overall health and aids with regulating digestion. For women who suffer with post-menopausal symptoms, it can also help to balance and regulate hormones, decrease blood pressure, and eliminate gastrointestinal illnesses.
Give Flaxseed Oil a Chance
In today’s world, it’s always easy to recommend artificial supplements. However, here is a natural plant extract that can be used to treat dry eyes. Talk to your doctor and give flaxseed oil a chance.