Dry eyes affect many people, and most accept it as a fact of life. But is that necessary? For people who suffer from dry eyes, eye drops are helpful, but they are a short-term solution. In searching for a better way to solve this problem, you may find yourself wondering: Is there a vitamin for dry eyes?
Though it is not a cure, some vitamins or supplements are able to help alleviate the annoyance of dry eyes. Not every vitamin listed here will help everyone in the same way. Hopefully, you are able to find at least one to lessen the irritation you experience.
Dietary Changes for Dry Eyes
Between eye drops and changing your eating habits, you may find your dry eye symptoms going away on their own. With no other clear answers regarding dry eye syndrome, health changes may be your best option. Try adding these five supplements to your diet to see if they ease your dry eye problems.
A shortage of vitamin A is typically found in children in poor communities. However, there are some conditions that prevent the absorption of certain nutrients – vitamin A among them. It may not seem likely that your problem is vitamin A. However, you could consult a doctor to find out if this is a possibility.
The use of vitamin A supplements comes with a few side effects. There are vitamin A eye drops that exist for this exact purpose, but you should still consult a doctor before beginning to treat yourself with those. It is better to be safe than sorry, as the adage goes.
Commonly associated with a lack of sunlight, some research in its early stages links vitamin D to dry eyes and eye irritation. Vitamin D deficiencies are often marked by fatigue and blurred vision, as well as discomfort. Taking supplements of this vitamin does not commonly cause other problems, but just in case be aware of loss of appetite and nausea.
Studies theorize that vitamin D helps build the protective coating of tears over the front of our eyes. It may also reduce eye surface inflammation. By taking this vitamin, you may quickly find yourself with more comfort and fewer eye-related complaints.
Many of you with dry eyes may be wondering: “Does fish oil help dry skin?” There are a ton of benefits of fish oils – rather, Omega-3, the fatty acid found in fish oil. Among those benefits is protection from skin sun damage, as well as buffing up hair follicles. That can lead you to wonder whether fish oil would also help your dry eyes.
Those Omega-3 fatty acids are anti-inflammatory and low-glycemic, both of which contribute to healthier skin. Your eyes could absorb those qualities, too. Eye dryness caused by inflammation could potentially go away entirely. Either take some fish oil supplements or add more fatty, low-mercury fish to your diet.
Two antioxidants, lutein and zeaxanthin, help your eyes work how they are meant to and ward off several eye diseases. These two nutrients help plants by prohibiting them from absorbing too much sunlight, which could damage them. Eye dryness caused by sensitivity to light would benefit from adding more of these to your dietary plans.
You can add more of these two antioxidants to your diet by including more leafy greens. Kale, broccoli, spinach, and collards are all great sources of these eye-boosting nutrients. You can also find them in a protein-heavy dish with eggs or in corn. Make your parents proud and don’t forget to eat your veggies!
Also known as ascorbic acid, vitamin C helps your eyes by keeping the blood vessels in them healthy. Strong blood vessels keep blood flowing properly and without any blockages. Vitamin C is also particularly known for possibly preventing cataracts for this reason. This vitamin is also an antioxidant that protects cells from damage.
Fill your diet with the appropriate amount of vitamin C by including more fruits in your diet. Fruit juices, like orange and grapefruit, are packed with vitamin C. Other sources include tomatoes, cooked spinach, bananas, and apples.
Healthy Body, No More Dry Eyes
These are just a few of the recommended vitamins for dry eyes. If you have tried all of these vitamins with no success, try seeking a doctor’s help.
You should also check with a doctor before beginning any new regimens including supplements. A nutritionist could also help – often, they are more able to give you specific recommendations for supplements.
Your comfort is important, so take the time you need to find out what works for you. Hopefully, with these tools added to your health box, you will be on the road to dry eye recovery.